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DBT Skills Workbook for Teens: Practical exercises to manage emotions, build confidence & improve relationships. Struggling with overwhelming emotions, stress, or difficult relationships? The DBT Skills Workbook for Teens is your essential guide to managing emotions, making healthier decisions, and building a happier, more confident life.

What You’ll Find Inside:

• Easy-to-Follow Exercises – Fun and engaging activities to help you regulate emotions, reduce anxiety, and stay calm in tough situations.
• Mindfulness & Self-Awareness Tools – Learn how to stay present, manage stress, and gain control over impulsive reactions.
• Healthy Communication Strategies – Improve relationships with family, friends, and peers by learning how to express yourself clearly and confidently.
• Coping Skills for Daily Life – Practical techniques to handle school pressure, social anxiety, and difficult emotions like anger or sadness.
• Self-Reflection Prompts – Guided journaling pages to help you track your progress and discover what works best for you.

Why This Workbook?
Dialectical Behavior Therapy (DBT) is a powerful approach designed to help teens build emotional resilience, boost self-esteem, and develop lifelong coping skills. Whether you struggle with stress, self-doubt, or mood swings, this workbook offers practical solutions to help you take control of your emotions and thrive.